An example of some of my most popular life coaching services
Cognitive Behavioural Therapy (CBT) is a type of talking therapy. It is a common treatment for a range of mental health problems.
Dialectical Behaviour Therapy (DBT) is a type of talking therapy. It’s based on cognitive behavioural therapy (CBT), but it’s specially adapted for people who feel emotions very intensely.
If you need help with weight loss or just want to improve your diet, then this is for you. I can be your coach to help you achieve your goals of a healthier life.
Are you stuck in a career rut, or do you want to change direction in your career? My career coaching will help you take manageable steps to change things for the better.
Is your home getting untidy or cluttered? I can help you overcome that lack of motivation and help you make your home that palace you always intended it to be.
Relationships or lack of can be hard at times, I can help you find a way to move forward to improve your self-esteem and motivate you to find your perfect partner or work on your existing relationship.
Being a parent can be tricky at times and parenting doesn’t come with an instruction manual. If you’re struggling with children or teenagers, then I can help you find a coping strategy which will help you and your family bond and be happy together.
Teenagers are under more pressure than ever before, school, exams, family interactions, hormones, and influences from social media, celebrities, and magazines. Children and teenagers want and desire to leave childhood and be an adult younger than ever, and that can be extremely damaging. It doesn’t have to be this way.
Low self-esteem or confidence can seriously hold you back in life and prevent you from reaching your true potential. You don’t have to put up with this and, with my help, you can learn to respect yourself and get exactly what you want and truly deserve in life.